Food Against Diabetes
Posted: Wednesday, February 11, 2009
by Vladimir Padilla
Those who have diabetes should pay special
attention to the food they eat is essential to know which are more or less desirable. In this article we will talk about foods that help you control your diabetes in a natural way.
Garlic
Its beneficial effects against hypertension, against thrombi in blood cholesterol and control makes the already highly recommended for patients with diabetes. What's more it also helps the body has adequate levels of glucose.
Fenugreek or fenugreek (Trigonella foenum graecum)
Its crushed seeds are used traditionally in many countries to treat diabetes. Tends to normalize fasting glucose. Available in herbal and takes a couple of cups a day.
Cinnamon
Chinese medicine appreciates this very special as it helps our body to process insulin more effectively. Thus we need less.
The infusion can take in as desserts, milk, etc..
The infusion can take in as desserts, milk, etc..
Onion
Onion, no matter if it's raw as if it is cooked, tends to reduce blood sugar levels. The reason could be that affect glucose metabolism in the liver or the release of insulin.
Broccoli
Their wealth in the trace element chromium is the key to its benefits in cases of imbalance in the blood glucose level (diebetes). Chromium improves the effectiveness of insulin and tends to regularize their levels. Brewer's yeast, barley and nuts also provide us with a good dose of this trace element.
Guar gum
It also helps that we need less insulin. It usually takes about 15 grams per day, mixed into meals. It is commonly found in pharmacies and herbalists.
Legumes and oats
Legumes such as soybeans (soya beans), chickpeas, beans, lentils and oats foods are very convenient in cases of diabetes and its richness in soluble and insoluble fiber helps reduce the absorption of fats and sugars. Many people no longer suffer from the typical sugar rises after meals.
Brewer's yeast
Its rich in Zinc and Chromium make an ideal food.
Fish
Take even just 30 grams of fish (especially oily or blue) helps us to have less chance of developing diabetes according to the study of the National Public Health Institute of Holland. One factor may be rich in Omega 3 (an essential fatty acid).
Polen
A food that is produced by bees. It really is a natural multivitamin but is particularly rich in zinc which makes it highly desirable in these cases.
It is sold in herbal and take a teaspoon a day with breakfast.
It is sold in herbal and take a teaspoon a day with breakfast.
This article is not intended to suggest a diet for diabetes. Only draws attention to some foods that can contribute to our quality of life.
The doctor will be seeing each particular case, who will determine the proportions of foods that each diabetic needs.
The doctor will be seeing each particular case, who will determine the proportions of foods that each diabetic needs.
In all cases i recommend checking with your doctor, therapist or other health professional responsible. The information in this article is merely informational.
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